{"id":30,"date":"2024-09-16T07:49:56","date_gmt":"2024-09-15T22:49:56","guid":{"rendered":"https:\/\/speedloan82.com\/?p=30"},"modified":"2024-09-16T00:50:25","modified_gmt":"2024-09-15T15:50:25","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ec%b8%a1%ec%a0%95%ec%9c%bc%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%ea%b7%b9%eb%8c%80%ed%99%94%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/speedloan82.com\/%ec%b2%b4%ec%a7%80%eb%b0%a9-%ec%b8%a1%ec%a0%95%ec%9c%bc%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%ea%b7%b9%eb%8c%80%ed%99%94%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uccb4\uc9c0\ubc29 \uce21\uc815\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uadf9\ub300\ud654\ud558\uae30"},"content":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911\uacc4\uc758 \uc22b\uc790\ub9cc\uc744 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc911\ub9cc\uc73c\ub85c\ub294 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0\ub97c \uc815\ud655\ud788 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uce21\uc815\ud558\uba74 \uc9c0\ubc29\uacfc \uadfc\uc721\uc758 \ubcc0\ud654\ub97c \ub354 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \ube44\uc728\uc744 \ud1b5\ud574 \ubab8\uc758 \uad6c\uc131 \uc0c1\ud0dc\ub97c \uc54c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ud615 \uac1c\uc120\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\uc9c0\ubc29 \uce21\uc815\uc758 \uc911\uc694\uc131\uacfc \uc774\ub97c \ud65c\uc6a9\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uce21\uc815 \ubc29\ubc95\uacfc \uac01 \ubc29\ubc95\uc758 \uc7a5\ub2e8\uc810<\/h2>\n

\uccb4\uc9c0\ubc29\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc740 \uccb4\uc131\ubd84 \ubd84\uc11d\uae30(BIA)\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc7a5\ube44\ub294 \uac00\uc815\uc6a9\uc73c\ub85c\ub3c4 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \ube60\ub974\uace0 \uac04\ud3b8\ud558\uc9c0\ub9cc \uc815\ud655\ub3c4\ub294 \uc7a5\ube44\uc758 \ud488\uc9c8\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc815\ud655\ud55c \uce21\uc815\uc744 \uc704\ud574\uc11c\ub294 DEXA(\uc774\uc911 \uc5d0\ub108\uc9c0 X\uc120 \ud761\uc218\ubc95)\ub098 \uc218\uc911 \uccb4\uc911 \uce21\uc815\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. DEXA\ub294 \ub9e4\uc6b0 \uc815\ud655\ud558\uc9c0\ub9cc \ube44\uc6a9\uc774 \ub192\uace0 \uc804\ubb38 \uc2dc\uc124\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc218\uc911 \uccb4\uc911 \uce21\uc815\uc740 \uc815\ud655\ub3c4\ub294 \ub192\uc9c0\ub9cc \uc811\uadfc\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc808\ucc28\uac00 \ubcf5\uc7a1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ubc29\ubc95\uc758 \uc7a5\ub2e8\uc810\uc744 \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5<\/h2>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120, \uace0\ub2e8\ubc31 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub3d5\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba3c\uc800, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc800\ud558\uc2dc\ud0a4\uba70, \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uba74 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub192\uc544\uc838 \uccb4\uc9c0\ubc29\uc774 \uc27d\uac8c \ucd95\uc801\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uce21\uc815 \uacb0\uacfc\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n

\uccb4\uc9c0\ubc29 \uce21\uc815 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\ub2e4\uba74 \uc800\uce7c\ub85c\ub9ac, \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uacfc \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uac19\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uac15\ud654\ud558\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \uce21\uc815 \ub370\uc774\ud130\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \uc774\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc870\uc815\ud558\uba74 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uad00\ub9ac\ub97c \ud1b5\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n

\uccb4\uc9c0\ubc29 \uad00\ub9ac\ub97c \ud1b5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uae38\ub7ec \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucd94\uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \uccb4\uc9c0\ubc29 \uce21\uc815\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0, \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\uc900\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc9c0\ubc29 \ube44\uc728\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uccb4\uc9c0\ubc29 \uce21\uc815\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\uc9c0\ubc29 \ube44\uc728\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5 \ud655\ub960\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc801\uc808\ud55c \uc2dd\ub2e8, \uc6b4\ub3d9, \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uc8fc\uae30\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uce21\uc815\ud558\uace0 \uc870\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uacfc \ub354\ubd88\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uccb4\uc9c0\ubc29 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uc73c\ub85c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911\uacc4\uc758 \uc22b\uc790\ub9cc\uc744 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc911\ub9cc\uc73c\ub85c\ub294 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0\ub97c \uc815\ud655\ud788 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uce21\uc815\ud558\uba74 \uc9c0\ubc29\uacfc \uadfc\uc721\uc758 \ubcc0\ud654\ub97c \ub354 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \ube44\uc728\uc744 \ud1b5\ud574 \ubab8\uc758 \uad6c\uc131 \uc0c1\ud0dc\ub97c \uc54c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ud615 \uac1c\uc120\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-10"],"_links":{"self":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}