{"id":78,"date":"2024-09-18T00:08:39","date_gmt":"2024-09-17T15:08:39","guid":{"rendered":"https:\/\/speedloan82.com\/?p=78"},"modified":"2024-09-16T01:09:18","modified_gmt":"2024-09-15T16:09:18","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%84%b1%ea%b3%b5%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/speedloan82.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%84%b1%ea%b3%b5%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc131\uacf5\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc2dd\uc774 \uc694\ubc95\uc73c\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud55c \uc81c\uc57d\uc774 \uc801\uace0 \uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ucc98\uc74c\uc5d0\ub294 \uc27d\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub904\ubcf4\uc138\uc694.<\/p>\n

\uc801\uc808\ud55c \ub2e8\uc2dd \ubc29\ubc95 \uc120\ud0dd\ud558\uae30<\/h2>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 16:8 \ub2e8\uc2dd\ubc95, 5:2 \ub2e8\uc2dd\ubc95, \uadf8\ub9ac\uace0 24\uc2dc\uac04 \ub2e8\uc2dd\ubc95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. 16:8 \ub2e8\uc2dd\ubc95\uc740 \ud558\ub8e8\uc5d0 16\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc2dd\ud558\uace0 8\uc2dc\uac04 \ub3d9\uc548 \uc2dd\uc0ac\ud558\ub294 \ubc29\ubc95\uc774\uba70, 5:2 \ub2e8\uc2dd\ubc95\uc740 \uc77c\uc8fc\uc77c \uc911 \uc774\ud2c0\uc740 500-600\uce7c\ub85c\ub9ac \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0 \ub098\uba38\uc9c0 \ub2e4\uc12f \ub0a0\uc740 \uc815\uc0c1\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uccb4\uc9c8\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \uac00\uc7a5 \ud3b8\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n

\ub2e8\uc2dd \uc2dc\uac04\uc5d0 \uc218\ubd84 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h2>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\uc2dd \uc2dc\uac04\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c, \ud5c8\ube0c\ucc28, \ube14\ub799\ucee4\ud53c \ub4f1 \uce7c\ub85c\ub9ac\uac00 \uc5c6\ub294 \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ud2b9\ud788, \ubb3c\uc740 \uacf5\ubcf5\uac10\uc744 \uc644\ud654\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \ub2e8\uc2dd\uc744 \ub354 \uc27d\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ub2e8\uc2dd\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n

\ub2e8\uc2dd \ud6c4 \uccab \uc2dd\uc0ac\uc5d0 \uc2e0\uacbd \uc4f0\uae30<\/h2>\n

\ub2e8\uc2dd\uc774 \ub05d\ub09c \ud6c4 \uccab \uc2dd\uc0ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc791\uc2a4\ub7fd\uac8c \uace0\uce7c\ub85c\ub9ac\ub098 \uace0\uc9c0\ubc29 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \uc2dd\uc0ac\ub294 \uac00\ubcbc\uc6b4 \uc2dd\ub2e8\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0d0\ub7ec\ub4dc\uc640 \ub2ed\uac00\uc2b4\uc0b4, \uc544\ubcf4\uce74\ub3c4, \ud604\ubbf8 \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc870\ud569\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud574\ubcf4\uc138\uc694.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74<\/h2>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc131\uacf5\ud558\ub824\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc218\uba74\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub2e8\uc2dd \uc911\uac04\uc5d0 \uc2dd\ub2e8\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \uacfc\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \ub9e4\uc77c 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574 \uc2e0\uccb4\ub97c \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

\uc720\uc5f0\ud558\uac8c \uc811\uadfc\ud558\uace0 \uc790\uae30 \uc790\uc2e0\uc744 \uaca9\ub824\ud558\uae30<\/h2>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub824\uba74 \uc720\uc5f0\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\uc2dd\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\ucc29\ud558\uac70\ub098 \uc644\ubcbd\uc744 \ucd94\uad6c\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uace0 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uacc4\ud68d\uc5d0 \ucc28\uc9c8\uc774 \uc0dd\uaca8 \ub2e8\uc2dd\uc5d0 \uc2e4\ud328\ud558\ub354\ub77c\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uc9c0 \ub9d0\uace0, \ub2e4\uc74c \ub0a0 \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \uc704\ud55c \ud558\ub098\uc758 \uc2b5\uad00\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc720\uc5f0\ud55c \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\uba74\uc11c \uc791\uc740 \uc131\uacf5\uc744 \ucd95\ud558\ud558\uace0, \uc790\uc2e0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uaca9\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \uc2e4\ucc9c\ud574\uc57c \uc131\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub2e8\uc2dd \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \ub2e8\uc2dd \uc2dc\uac04\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70, \ub2e8\uc2dd \ud6c4 \uccab \uc2dd\uc0ac\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \uc2e0\uccb4\ub97c \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc138\uc694. \uc720\uc5f0\ud55c \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\uba74, \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc131\uacf5\uc744 \ucd95\ud558\ud558\uba70 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc2dd\uc774 \uc694\ubc95\uc73c\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud55c \uc81c\uc57d\uc774 \uc801\uace0 \uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ucc98\uc74c\uc5d0\ub294 \uc27d\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-25"],"_links":{"self":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/78\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}