{"id":89,"date":"2024-09-21T00:01:13","date_gmt":"2024-09-20T15:01:13","guid":{"rendered":"https:\/\/speedloan82.com\/?p=89"},"modified":"2024-09-16T01:12:45","modified_gmt":"2024-09-15T16:12:45","slug":"%ec%a7%80%eb%b0%a9%ec%9d%84-%ed%83%9c%ec%9a%b0%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/speedloan82.com\/%ec%a7%80%eb%b0%a9%ec%9d%84-%ed%83%9c%ec%9a%b0%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uc6b4\ub3d9 \uc2dc\uc791\ud558\uae30"},"content":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uadf8 \uc774\uc810, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ubc29 \uc5f0\uc18c \ucd09\uc9c4<\/h2>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uac77\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\uace0, \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc9c0\ubc29 \uac10\ub7c9<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc838, \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\uba70, \ud2b9\ud788 \uace0\uc911\ub7c9 \uc800\ubc18\ubcf5 \uc6b4\ub3d9\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\uba74\uc11c\ub3c4 \ubab8\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uade0\ud615 \uc7a1\ud78c \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uc870\ud654\ub85c\uc6b4 \ubcd1\ud589<\/h2>\n

\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b0\ub824\uba74 \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uad00\ub9ac\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc18c\ubaa8\ud55c \uce7c\ub85c\ub9ac\ub97c \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub9cc, \uc801\uc808\ud55c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\uac00 \ubc18\uac10\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0, \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc904\uc774\uba74 \ub354 \ube60\ub978 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \uccb4\ub825 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n

\uc9c0\uc18d\uc801\uc778 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 3~5\ud68c \uc815\ub3c4\uc758 \uc6b4\ub3d9 \ube48\ub3c4\ub97c \uc720\uc9c0\ud558\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc98\uc74c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubd80\ub2f4 \uc5c6\uc774 \uac00\ubcbc\uc6b4 \uac15\ub3c4\uc758 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2e0\uccb4 \uc804\ubc18\uc758 \uccb4\ub825\uacfc \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ud734\uc2dd\uacfc \ud68c\ubcf5\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc9c0\ubc29 \uac10\ub7c9\uc774 \uc131\uacf5\uc801\uc774\ub824\uba74 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc5d0 \ud53c\ub85c\ub97c \ucd95\uc801\uc2dc\ucf1c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b4\ub3d9 \uc9c0\uc18d\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\uba70, \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc704\ud55c \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud734\uc2dd\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860: \uafb8\uc900\ud568\uc774 \uc9c0\ubc29 \ud0dc\uc6b0\uae30\uc758 \uc5f4\uc1e0<\/h2>\n

\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uc6b4\ub3d9\uc740 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\ub85c \ub05d\ub098\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \uc870\ud654\ub86d\uac8c \uc774\ub8e8\uc5b4\uc838\uc57c\ub9cc \uc7a5\uae30\uc801\uc778 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \ud398\uc774\uc2a4\uc5d0 \ub9de\ucd98 \uafb8\uc900\ud55c \ub178\ub825\uc774 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c \ub2ec\uc131\uc758 \uc5f4\uc1e0\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uadf8 \uc774\uc810, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ubc29 \uc5f0\uc18c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[28],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-28"],"_links":{"self":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":1,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/89\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}