{"id":92,"date":"2024-09-25T00:01:46","date_gmt":"2024-09-24T15:01:46","guid":{"rendered":"https:\/\/speedloan82.com\/?p=92"},"modified":"2024-09-16T01:16:53","modified_gmt":"2024-09-15T16:16:53","slug":"%ed%95%98%eb%a3%a8-500kcal-%ec%a4%84%ec%9d%b4%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/speedloan82.com\/%ed%95%98%eb%a3%a8-500kcal-%ec%a4%84%ec%9d%b4%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud558\ub8e8 500kcal \uc904\uc774\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95"},"content":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 500kcal\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 500kcal\ub97c \uc904\uc774\uba74 \uc77c\uc8fc\uc77c\uc5d0 \uc57d 3500kcal\ub97c \uac10\ub7c9\ud558\uac8c \ub418\uace0, \uc774\ub294 \uc57d 0.5kg\uc758 \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac \uac10\ub7c9\uc740 \uacfc\ub3c4\ud55c \uc2dd\ub2e8 \uc81c\ud55c \uc5c6\uc774\ub3c4 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub85c \ud070 \ud6a8\uacfc\ub97c \uc5bb\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \uc624\ub298\uc740 \ud558\ub8e8\uc5d0 500kcal\ub97c \uc904\uc774\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n

\uc74c\ub8cc \ub300\uc2e0 \ubb3c \ub9c8\uc2dc\uae30<\/h2>\n

\uc77c\uc0c1\uc5d0\uc11c \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\uc5d0 \ucca8\uac00\ud558\ub294 \uc124\ud0d5\uacfc \ud06c\ub9bc, \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4 \ub4f1\uc740 \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc\ub97c \ubb3c\ub85c \ub300\uccb4\ud558\uba74 \ud558\ub8e8\uc5d0 \uc27d\uac8c 500kcal\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc2dd\uc0ac \uc911\uc5d0\ub3c4 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub97c \ubb3c\ub85c \ubc14\uafb8\ub294 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uce7c\ub85c\ub9ac \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac\ub7c9 \uc870\uae08\uc529 \uc904\uc774\uae30<\/h2>\n

\ud558\ub8e8 500kcal\ub97c \uc904\uc774\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uae08\uc529 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138 \ub07c \uc2dd\uc0ac\uc5d0\uc11c \uac01 \uc2dd\uc0ac\ub2f9 150~200kcal\ub97c \uc904\uc774\uba74 \uc804\uccb4\uc801\uc73c\ub85c 500kcal\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc25 \ud55c \uacf5\uae30\uc758 \uc591\uc744 2\/3\ub85c \uc904\uc774\uac70\ub098, \uae30\ub984\uc9c4 \uc18c\uc2a4\ub97c \uc801\uac8c \uc0ac\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac \uc911 \uc77c\ubd80\ub97c \uc2e0\uc120\ud55c \ucc44\uc18c\ub85c \ub300\uccb4\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\ub294 \uc2dd\ub2e8\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd \uc120\ud0dd \ud604\uba85\ud558\uac8c \ud558\uae30<\/h2>\n

\uac04\uc2dd\uc740 \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac04\uc2dd\uc744 \uc544\uc608 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \ud798\ub4e4\ub2e4\uba74, \uac04\uc2dd \uc120\ud0dd\uc744 \ud604\uba85\ud558\uac8c \ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uce69\uc774\ub098 \ucfe0\ud0a4 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ub9cc\uc871\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd \uc120\ud0dd\uc758 \uc791\uc740 \ubcc0\ud654\ub85c\ub3c4 \ud558\ub8e8 500kcal\ub97c \uc27d\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h2>\n

\uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc744 \uc870\uae08\uc529 \ub298\ub824\ubcf4\uc138\uc694. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4 \ub2e4\ub2c8\uac70\ub098 \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc9d1\uc548\uc77c\uc744 \ud558\uba74\uc11c \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \ucd94\uac00\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uac00\ub2a5\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ud558\ub8e8 500kcal\ub97c \uc27d\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac \uc2dc\uac04 \uc870\uc808\ud558\uae30<\/h2>\n

\uc2dd\uc0ac \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub97c \ub2a6\uac8c \ud558\uba74 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\uc9c0 \uc54a\uace0 \uccb4\uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub97c \uac00\uae09\uc801 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud558\uace0, \uc57c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694. \ub610\ud55c, \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ucc9c\ucc9c\ud788 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\uaef4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ud558\ub8e8 500kcal\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud558\ub8e8\uc5d0 500kcal\ub97c \uc904\uc774\ub294 \uac83\uc740 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc2e4\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc2dd\uc0ac\ub7c9\uc744 \uc870\uae08\uc529 \uc904\uc774\uba70, \ud604\uba85\ud55c \uac04\uc2dd \uc120\ud0dd, \ud65c\ub3d9\ub7c9 \uc99d\uac00, \uc2dd\uc0ac \uc2dc\uac04 \uc870\uc808 \ub4f1\uc73c\ub85c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc5ec\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub904\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 500kcal\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 500kcal\ub97c \uc904\uc774\uba74 \uc77c\uc8fc\uc77c\uc5d0 \uc57d 3500kcal\ub97c \uac10\ub7c9\ud558\uac8c \ub418\uace0, \uc774\ub294 \uc57d 0.5kg\uc758 \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac \uac10\ub7c9\uc740 \uacfc\ub3c4\ud55c \uc2dd\ub2e8 \uc81c\ud55c \uc5c6\uc774\ub3c4 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub85c \ud070 \ud6a8\uacfc\ub97c \uc5bb\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \uc624\ub298\uc740 \ud558\ub8e8\uc5d0 500kcal\ub97c \uc904\uc774\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[29],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag--500kcal---"],"_links":{"self":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/posts\/92\/revisions\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speedloan82.com\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}